Just how much of a burden that is currently is between you and your (smartphone) maker, but Iomega’s solution is a convenient one for those who don’t want to sync to iTunes every single time they charge. The device comes with an SD card slot (and included 4GB SD card), and an app lets you decide what info gets synced every time you charge.

Iomega Super Hero can back up multiple phones, and is compatible with iPhone 4, 3GS, and 3G, as well as third and fourth generation iPod Touches.

Wake up in the morning knowing that your data is backed up and safe at home – that’s the kind of convenience.

The Super Hero Backup and Charger is now available for $69.99, and works in combination with Iomega’s Super Hero app for the iPhone.